High fibre berry dairy free ice cream

This high fibre ice cream is a perfect night time treat – it is high in fibre and has around 350mg of potassium. It is very simple to make and will get rid of any sugar cravings.

Ingredients (Serves 4):

• 2 bananas
• 300g berries (frozen berries are perfect for this)
• 30g vitafiber (or protein powder for protein ice cream)
• 100 ml Almond milk

Method:

1. Slice the banana and freeze it along with the berries for a couple of hours but preferably overnight.
2. Bring the fruit out of the freezer and defrost them slightly (leave them on the counter for 10-30 minutes).
3. In a blender, blend the fruit and the almond milk until it is smooth. Add the vitafiber and blend again.
4. Either serve immediately or put it back into the freezer – when you do want it get it out for a couple of minutes before hand so that it isn’t rock hard when you use it.

Nutrition (per serving using strawberries):

• Calories: 90
• Fat: 0.7g (Saturated Fat: 0.1g)
• Cholesterol: 0mg
• Protein: 1.2g
• Sodium: 19.5mg
• Carbohydrate: 24.9g (of which 10.9g is sugar)
• Fibre: 8.6g
• Net carbs (carbohydrate – fibre): 16.3g

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