High fibre berry dairy free ice cream

This high fibre ice cream is a perfect night time treat – it is high in fibre and has around 350mg of potassium. It is very simple to make and will get rid of any sugar cravings.

Ingredients (Serves 4):

  • 2 bananas
  • 300g berries (frozen berries are perfect for this)
  • 30g vitafiber (or protein powder for protein ice cream)
  • 100 ml Almond milk

Method:

  1. Slice the banana and freeze it along with the berries for a couple of hours but preferably overnight.
  2. Bring the fruit out of the freezer and defrost them slightly (leave them on the counter for 10-30 minutes).
  3. In a blender, blend the fruit and the almond milk until it is smooth. Add the vitafiber and blend again.
  4. Either serve immediately or put it back into the freezer – when you do want it get it out for a couple of minutes before hand so that it isn’t rock hard when you use it.

Nutrition (per serving using strawberries):

  • Calories: 90
  • Fat: 0.7g (Saturated Fat: 0.1g)
  • Cholesterol: 0mg
  • Protein: 1.2g
  • Sodium: 19.5mg
  • Carbohydrate: 24.9g (of which 10.9g is sugar)
  • Fibre: 8.6g
  • Net carbs (carbohydrate – fibre): 16.3g

IMG_1370[1]

Advertisements

5 thoughts on “High fibre berry dairy free ice cream

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s