Raspberry Protein Porridge

This porridge is full of protein – 33.6 grams to be precise. There is also a decent 9 grams of fibre. In fact, you could make it even higher in fibre by adding something like psyllium husk, konjac root (glucomannan) or vitafiber.

If chocolate is more your thing try this Chocolate, Vanilla & Orange Overnight Protein Porridge



  • 30g raspberry protein powder
  • 20g oat bran
  • 20g rolled/steel cut oats
  • 10g mixed nuts (I use a mix of almonds, cashews, pistachios, brazil nuts, walnuts and hazelnuts)
  • 2tsp seeds (Chia, Pumpkin, Hemp, Flax and Linseeds are good)
  • 100g mixed berries (frozen are great)
  • The juice of half an orange (40ml orange juice)
  • 50ml milk


Mix all of the ingredients in a bowl and leave in the fridge overnight for best results.


  • Calories: 381
  • Fat: 11.3g (Saturated Fat: 3.6g)
  • Cholesterol: 5mg
  • Protein: 33.3g
  • Sodium: 273mg
  • Carbohydrate: 37g (of which 9.1g is sugar)
  • Fibre: 9g
  • Net carbs (carbohydrate – fibre): 28g

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