Polarized training is where you split your training into really light exercise (aerobic) and really tough exercise (anaerobic) as opposed to doing all of your training at a moderate pace (a mixture of aerobic and anaerobic). The advantage of polarized training is that you can up your mileage without needing as much rest because so much … Continue reading Polarized training for running
This article is my own personal research and should not be taken over advice from a medical professional. 100g of lemons contains just 29kcal, but also has 2.8g grams of fibre, 138mg of potassium and 88% of your Vitamin C for the day. These are just a few of the many lemon health benefits: 1. … Continue reading Health benefits of consuming lemons
Cheap and healthy food: Post 2 This article is my own personal research and should not be taken over advice from a medical professional. These cheap fruits are some commonplace staples that you are probably already eating some of already. These fruits may be full of nutrients but they are also quite high in sugar … Continue reading 5 affordable fruits that you should be eating
Cheap and healthy food: Post 1 This article is my own personal research and should not be taken over advice from a medical professional. Eating these foods whilst not making other lifestyle changes will not magically transform your health however they are great sources of a wide variety of nutrients. I have chosen affordable foods … Continue reading 5 affordable vegetables that you should be eating
This high fibre ice cream is a perfect night time treat - it is high in fibre and has around 350mg of potassium. It is very simple to make and will get rid of any sugar cravings. Ingredients (Serves 4): 2 bananas 300g berries (frozen berries are perfect for this) 30g vitafiber (or protein powder … Continue reading High fibre berry dairy free ice cream
This article is my own personal research and should not be taken over advice from a medical professional. In an effort to keep their blood sugar levels stable and stave off hunger many people (including me) try to avoid carbohydrate-rich foods. This is all well and good but sometimes you just want to eat some … Continue reading 5 of the lowest-glycemic carbohydrates
This recipe is one of my favourite quinoa recipes and is very versatile. You can bulk it up, serve it with vegetables or a salad and eat it as a highly nutritious vegan meal, you could serve it as a lower calorie alternative to rice with a curry or you could have it cold as … Continue reading Quick quinoa, lentil and pea mix (Vegan, high protein and gluten-free)
