Polarized training for running

Polarized trainingĀ is where you split your training into really light exercise (aerobic) and really tough exercise (anaerobic) as opposed to doing all of your training at a moderate pace (a mixture of aerobic and anaerobic). The advantage of polarized training is that you can up your mileage without needing as much rest because so much … Continue reading Polarized training for running

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5 affordable vegetables that you should be eating

Cheap and healthy food: Post 1 This article is my own personal research and should not be taken over advice from a medical professional. Eating these foods whilst not making other lifestyle changes will not magically transform your health however they are great sources of a wide variety of nutrients. I have chosen affordable foods … Continue reading 5 affordable vegetables that you should be eating