4 health benefits of whey protein and which type you should choose

1. It is a top quality protein source Whey protein contains all of the 20 amino acids in good proportion. This makes it a superior source of protein compared to many plant protein sources as your body needs to get nine of these amino acids from the diet as it can't synthesize them itself. Other … Continue reading 4 health benefits of whey protein and which type you should choose

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Protein: How much is too much? What is just right? And what is not enough?

How much protein do I need?The British Nutrition Foundation suggests that the average adult (19-50 years of age) needs to eat a minimum of 0.6g of protein per kilogram of bodyweight, however in the UK the suggested intake is set at 0.75g of protein per kilogram of bodyweight. This equates to around 56g for the … Continue reading Protein: How much is too much? What is just right? And what is not enough?