Raspberry Protein Porridge

This porridge is full of protein - 33.6 grams to be precise. There is also a decent 9 grams of fibre. In fact, you could make it even higher in fibre by adding something like psyllium husk, konjac root (glucomannan) or vitafiber. If chocolate is more your thing try this Chocolate, Vanilla & Orange Overnight Protein … Continue reading Raspberry Protein Porridge


Healthy burger

Ingredients: 750 minced beef 2 small onions 2 cloves garlic 1 egg 50g oat bran Seasoning (Basil, Oregano, Salt and Pepper) The other burgers are Superfood Turkey Curry Burgers Method: Fry off the onions in the pan for 2 minutes before adding the garlic and frying for a further minute. Put the mince, oat bran, seasoning, … Continue reading Healthy burger