Ingredients: 750 minced beef 2 small onions 2 cloves garlic 1 egg 50g oat bran Seasoning (Basil, Oregano, Salt and Pepper) The other burgers are Superfood Turkey Curry Burgers Method: Fry off the onions in the pan for 2 minutes before adding the garlic and frying for a further minute. Put the mince, oat bran, seasoning, … Continue reading Healthy burger
One burger patty contains just over 100kcal and has multiple types of foods which are proven to be great for you such as lemon, ginger, paprika, turmeric and garlic. Ingredients: 400g turkey mince (any type of mince will do) 3tsp turmeric 2tsp paprika 1 egg white (1 whole egg if you are making a double … Continue reading Superfood Turkey Curry Burger
This is virtually the same as the Gluten-Free, High Fibre carrot cake that I made not long ago. It isn't very sweet but I think it tastes pretty nice and it's healthy so why not? Ingredients: 75ml olive oil 155g oat bran 125g vitafiber (powdered form) 25g chia seeds 1tsp cinnamon 130g apple, grated (I used … Continue reading Healthy apple cake
This article is my own personal research and should not be taken over advice from a medical professional. 100g of lemons contains just 29kcal, but also has 2.8g grams of fibre, 138mg of potassium and 88% of your Vitamin C for the day. These are just a few of the many lemon health benefits: 1. … Continue reading Health benefits of consuming lemons
Cheap and healthy food: Post 2 This article is my own personal research and should not be taken over advice from a medical professional. These cheap fruits are some commonplace staples that you are probably already eating some of already. These fruits may be full of nutrients but they are also quite high in sugar … Continue reading 5 affordable fruits that you should be eating
Cheap and healthy food: Post 1 This article is my own personal research and should not be taken over advice from a medical professional. Eating these foods whilst not making other lifestyle changes will not magically transform your health however they are great sources of a wide variety of nutrients. I have chosen affordable foods … Continue reading 5 affordable vegetables that you should be eating
This recipe is a great way of using leftover meat and veg from a roast dinner and is one of my favourite egg recipes. It uses flour which isn't very healthy however there is only a little and it eliminates the use of pastry. You could even experiment with using wholemeal flour to make it … Continue reading Easy, healthy quiche recipe
