4 health benefits of whey protein and which type you should choose

1. It is a top quality protein source Whey protein contains all of the 20 amino acids in good proportion. This makes it a superior source of protein compared to many plant protein sources as your body needs to get nine of these amino acids from the diet as it can't synthesize them itself. Other … Continue reading 4 health benefits of whey protein and which type you should choose

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